Meet Your Therapist
Jenna Johnston, LMCHC
Professional Interests
Jenna Johnston, LMCHC
- I left traditional talk therapy behind because it kept clients in their heads. Now I work with the nervous system—where real healing happens.
- I’m the kind of person who pets the dog at parties and ends up in the kitchen having real conversations. If you’ve ever felt like too much or too deep, you’ll feel at home here.
- I think emotional
- I left traditional talk therapy behind because it kept clients in their heads. Now I work with the nervous system—where real healing happens.
- I’m the kind of person who pets the dog at parties and ends up in the kitchen having real conversations. If you’ve ever felt like too much or too deep, you’ll feel at home here.
- I think emotional pain is often wisdom in disguise. I don’t pathologize your struggles—I help you understand them.
- My clients tell me they feel more seen in one session with me than in years of therapy. That’s not magic—it’s working with the right system (your nervous system).
Therapeutic Approach
Professional Interests
Jenna Johnston, LMCHC
- EMDR Certified: Utilizing this evidence-based method to helps clients process distressing experiences, shift limiting beliefs, and access a deeper sense of emotional balance. EMDR supports the brain’s natural healing processes through structured, focused attention and bilateral stimulation.
- Sensorimotor Psychotherapy – Level I: Incorpora
- EMDR Certified: Utilizing this evidence-based method to helps clients process distressing experiences, shift limiting beliefs, and access a deeper sense of emotional balance. EMDR supports the brain’s natural healing processes through structured, focused attention and bilateral stimulation.
- Sensorimotor Psychotherapy – Level I: Incorporating body-based awareness into therapy supports clients in exploring how emotions, thoughts, and physical sensations are connected, fostering integration and greater self-regulation.
- Solution-Focused Therapy: Being solutions focused helps clients identify their existing strengths and envision concrete, achievable changes. We emphasize what’s working and builds momentum by focusing on practical steps forward.
Professional Interests
Professional Interests
Professional Interests
- I’m interested in how early patterns and power dynamics shape how we connect, cope, and protect ourselves—even when those patterns no longer serve us.
- I work well with people who’ve always felt a little different—whether because of neurodivergence, sensitivity, or a brain that never shuts off.
- I care about the impact of stress on the ne
- I’m interested in how early patterns and power dynamics shape how we connect, cope, and protect ourselves—even when those patterns no longer serve us.
- I work well with people who’ve always felt a little different—whether because of neurodivergence, sensitivity, or a brain that never shuts off.
- I care about the impact of stress on the nervous system and help clients learn to listen to their bodies without fear or shame.
- I believe healing doesn’t mean becoming a different person—it means becoming more fully yourself, even in the mess.